CRÜ – El Calabacín Ideal para Consumir Crudo | Recetas con Calabacín | Cultivado en Almería | Eat it Raw

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Fun, green kitchen tag-shaped icon with a white border and an inner yellow background featuring rounded shapes. In the center, the word 'recipes' is displayed. This icon is located on the main recipe page, to the left of text inviting visitors to become chefs and explore our varied collection of Crü zucchini recipes.

IF YOU DON’T LIKE TO COOK, KEEP IT RAW.

Become a chef in yours or your friend’s kitchen and surprise your loved or not-so-loved ones with delicious and creative dishes. From delectable classic recipes to innovative culinary delights, our recipe collection will whisk you away on a thrilling culinary journey that’s also quick and easy.

 

So go ahead, throw on your apron and give Crü a try!

Fun, round, and green icon with the word 'raw' inside. By clicking on it, you access all the recipes with raw courgette.
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Original, fun, and green icon in the shape of a cooking pot with the word 'cooking' inside. By clicking on it, you access all the recipes with cooked courgette.
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Fun green icon featuring a black silhouette of a knife and fork, and the word 'pasta' inside. This icon represents the link to the pasta recipes with zucchini Crü on our website.

Cod

This recipe never fails. Take note!


SHOPPING LIST: 2 Crü zucchinis, 400 g cod, 3 carrots, 1 small potato, 1 clove of garlic, 1 onion, 200 ml vegetable stock, EVOO, salt and pepper.


STEPS:


👉🏽 Slice the Crü, dice the onion and peel some carrots, potatoes and garlic.


👉🏽 Bake the cod in the oven with salt and pepper. 


👉🏽 In a frying pan, sauté the onion, carrot, potato and vegetable stock then blend in a food processor to make the sauce.


👉🏽 Pour the sauce as a base, add the baked cod and Crü. If you like, you can add some crunchy onion or chopped parsley.


And voilà! 🙃

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