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Stone deep dish full of canapés made with raw courgette, marinated herring, fish roe and parsley. A hand is presenting one of the canapés. In the background, courgettes and the ingredients for the dish preparation are seen blurred. These canapés are a perfect way to eat life in one bite.

Canapés

Get a taste of life in one bite! SHOPPING LIST: Crü, EVOO, salt, pepper, toasted bread, marinated herring, fish roe and parsley. STEPS: 👉🏽 Lightly rinse the Crü and cut it into slices of approximately 4 mm, or as thin as you can. 👉🏽 In a frying pan with very hot olive oil, fry the Crü on both sides with …

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Several one-bite mini pizzas with raw courgette arranged on an attractive black slate piece. There are several bowls with the ingredients around, a large spoon, and a very cute kitchen cloth. These mini pizzas are a perfect way to savor beautiful Italy in just one bite.

Mini Pizza

Savour the beauty of Italy in one bite and two steps. Take note! SHOPPING LIST: Crü, salt, pepper, puff pastry and cheese to taste. STEPS: 👉🏽 Thinly slice the Crü and place in the oven with olive oil, salt and pepper. 👉🏽 Remove it, place it on the dough and add a slice of tomato, cheese to taste …

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A bowl full of noodles with shrimp and raw courgette, looking delicious. Around the dish, there are bowls with the accompanying sauce and some toast. The noodles are a crunchy and healthy way to enjoy pasta, without giving up flavor.

Shrimp tagliatelle

They say zucchini pasta is healthier, but I only eat it because it makes me feel less guilty.  No, seriously, eat what you want when you want; #loveyourself would be the hip way to say it. Now, make a note of this recipe for the crunchiest pasta dish you’re ever going to eat. SHOPPING LIST: Crü, …

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A clay-colored bowl full of pesto spaghetti with raw courgette, looking delicious. Around the dish, there are bowls with the accompanying sauce and some toast. This dish combines the richness of the pasta with the freshness and crunchy texture of the raw courgette.

Pesto spaghetti

Penne, conchiglie, rigatoni or the cheapest one from the supermarket. There’s plenty of different pastas, but there’s only one Crü: me 😎 SHOPPING LIST: Crü, cheese, almonds, EVOO, basil, pesto, salt and pepper. STEPS: 👉🏽 Cook your pasta to taste or eat it raw to preserve the vitamins, add the cheese, almonds, olive oil, salt, pepper, basil, pesto …

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A bowl with tzatziki sauce and a glass with fresh courgette strips as a snack. An easy and delicious recipe that combines the creaminess of the homemade tzatziki sauce with the crunchy texture of the courgette strips.

Tzatziki sauce

You can buy the sauce or make it yourself and look like a master chef. Plus, you can proudly say that it’s homemade in just 10 minutes. SHOPPING LIST: 4 Crü zucchinis; for the sauce: 1 cucumber, 2 sugar-free Greek yogurts (125 g each), 1 clove of garlic, the juice of half a lemon, chopped mint or parsley …

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A kitchen board on an antique cloth presents courgette sliced, garnished with black olives, salt, extra virgin olive oil, oregano, and mustard sauce. A fresh and healthy courgette carpaccio dish that combines textures and flavors for a delicious culinary experience.

Carpaccio

Crunchy is better! If you want to impress and enjoy a healthy and flavorful snack, pay attention! SHOPPING LIST: Crü, black olives, salt, EVOO, oregano and mustard dressing. STEPS: 👉🏽 Wash and slice the Crü then add black olives, olive oil and salt to taste. In less than 5 minutes you can experience the vitamin-packed joy. 😋

Four sushi rolls made with fresh courgette, spreadable cheese, salmon, seeds and soy sauce, presented on a slate board with Japanese chopsticks. A quick and delicious recipe that takes sushi to another level.

Sushi

These Crü roll-ups will raise your dating game and only take 10 minutes 😈 Listen up! SHOPPING LIST: Crü, spreadable cheese, salmon, seeds and soy sauce. STEPS: 👉🏽 Slice the Crü, add the cheese and salmon, wrap and decorate with seeds. if you dip them in soy sauce, you’ll earn more points with your date. Send us a pic!

A dish of salmon carpaccio and raw courgette, with the courgette cut into thin slices and the smoked salmon on top. Adorned with olive oil, aromatic herbs, salt and pepper. A quick and elegant recipe that will make you look like a chef.

Salmon Carpaccio

From the creators of I don’t spend much time on my phone, comes the offspring of #instagram recipes.  Of course, this one only takes 10 minutes and will make you look like a #chef  SHOPPING LIST: Crü, salmon, EVOO, aromatic herbs, salt and pepper. STEPS: Wash the Crü, slice it and arrange on a plate with the …

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