Raw – en – it

A bowl with tzatziki sauce and a glass with fresh courgette strips as a snack. An easy and delicious recipe that combines the creaminess of the homemade tzatziki sauce with the crunchy texture of the courgette strips.

Tzatziki sauce

You can buy the sauce or make it yourself and look like a master chef. Plus, you can proudly say that it’s homemade in just 10 minutes. SHOPPING LIST: 4 Crü zucchinis; for the sauce: 1 cucumber, 2 sugar-free Greek yogurts (125 g each), 1 clove of garlic, the juice of half a lemon, chopped mint or parsley …

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A kitchen board on an antique cloth presents courgette sliced, garnished with black olives, salt, extra virgin olive oil, oregano, and mustard sauce. A fresh and healthy courgette carpaccio dish that combines textures and flavors for a delicious culinary experience.

Carpaccio

Crunchy is better! If you want to impress and enjoy a healthy and flavorful snack, pay attention! SHOPPING LIST: Crü, black olives, salt, EVOO, oregano and mustard dressing. STEPS: 👉🏽 Wash and slice the Crü then add black olives, olive oil and salt to taste. In less than 5 minutes you can experience the vitamin-packed joy. 😋

Four sushi rolls made with fresh courgette, spreadable cheese, salmon, seeds and soy sauce, presented on a slate board with Japanese chopsticks. A quick and delicious recipe that takes sushi to another level.

Sushi

These Crü roll-ups will raise your dating game and only take 10 minutes 😈 Listen up! SHOPPING LIST: Crü, spreadable cheese, salmon, seeds and soy sauce. STEPS: 👉🏽 Slice the Crü, add the cheese and salmon, wrap and decorate with seeds. if you dip them in soy sauce, you’ll earn more points with your date. Send us a pic!

A dish of salmon carpaccio and raw courgette, with the courgette cut into thin slices and the smoked salmon on top. Adorned with olive oil, aromatic herbs, salt and pepper. A quick and elegant recipe that will make you look like a chef.

Salmon Carpaccio

From the creators of I don’t spend much time on my phone, comes the offspring of #instagram recipes.  Of course, this one only takes 10 minutes and will make you look like a #chef  SHOPPING LIST: Crü, salmon, EVOO, aromatic herbs, salt and pepper. STEPS: Wash the Crü, slice it and arrange on a plate with the …

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Round plate with four raw courgette rolls filled with guacamole and tuna. Decorated with olive oil, chopped parsley, chopped tomato and seeds. A delicious and fun bite without the drama of a soap opera.

Roll-ups

These Crü roll-ups are more entertaining than a soap opera and don’t come with all the ex drama. 😈 Take note! SHOPPING LIST: Crü, guacamole, EVOO, tuna, chopped parsley, tomato and seeds. STEPS: 👉🏽 Slice the Crü, add the Guacamole and tuna, wrap them in the same way and garnish with a little chopped parsley on top, plus a …

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