Green – en

Two skewers with alternating slices of courgette and tomato, topped with burrata and seasoned with basil, presented on an oval imitation stone deep plate, on a tomato sauce.

Tower of flavor

Want to prepare a dish that proves you’re a Michelin-worthy chef? Listen up! SHOPPING LIST: Crü, tomato, burrata, basil, EVOO, salt and pepper. STEPS: 👉🏽 Slice the Crü and allow the water to drain a little while you slice the tomatoes. 👉🏽 Now, alternate slices of Crü with slices of tomato, repeat 3 times to create a tower and add …

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White round bowl filled with raw courgette gazpacho, garnished with bits of egg and tomato, giving the dish an exceptional color and an appetizing look, presented on a kitchen cloth on a countertop, with two blurred courgettes in the background as the main ingredient of this dish.

Gazpacho

Here is our tribute to Andalusia and its fields. Check out this gazpacho! SHOPPING LIST: 2 Crü zucchinis, 1 small Italian green bell pepper, ½ spring onion, ½ cucumber, ½ clove garlic, 2 thin slices of stale bread without the crust, 1 tbsp. vinegar, EVOO, salt, 2 hard boiled eggs and cherry tomatoes for garnish. STEPS: 👉🏽 Chop …

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An appetizing sandwich with raw courgette, toasted bread, tomato, lamb's lettuce and cheese, presented on a flat plate. In the background, blurred courgettes can be seen.

Sandwich

Eating has never been so quick and easy 😎  SHOPPING LIST: Crü, sliced bread, tomato, lamb’s lettuce, cheese to taste. Take note! STEPS: 👉🏽 Toast your favorite bread, add Crü, tomato, lamb’s lettuce and cheese to taste.  Enjoy! 😇

A white bowl with handles that looks like a porcelain pot, contains raw courgette, carrot, cherry tomatoes, black olives, and feta cheese, ready to mix with your favorite sauce.

Mediterranean salad

In the purest Mediterranean style. Listen up! SHOPPING LIST: Crü, carrots, cherry tomatoes, black olives, feta cheese and your favorite dressin STEPS: 👉🏽 Thinly slice the Crü, carrots and cherry tomatoes, then add everything to a bowl with the black olives and feta cheese. 👉🏽 Add your favorite dressing and enjoy.

A round bowl on a kitchen towel containing raw courgette, feta cheese, hazelnuts, rocket, EVOO, salt, pepper, vinegar, chopped coriander, and lemon. In the background, blurred raw courgettes can be seen.

Feta salad

Get ready to wow with the crunch and flavor of this salad and score bonus points with your guests. SHOPPING LIST: Crü, feta cheese, hazelnuts, rocket, EVOO, salt, pepper, vinegar, chopped cilantro and lemon. STEPS: 👉🏽 Slice the Crü lengthwise, and allow the water to drain. 👉🏽 Slice the feta, chop the hazelnuts and mix with the …

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A raw courgette pate that looks like guacamole, due to its green color and because it's presented in a small, dark, round bowl, with a Dorito taking some. It has seeds on top as decoration. Green, how I love you green, and if it's raw courgette guacamole, even more! Note down this fitness recipe!

Paté

Sharing is living😇  Oh green how I love you, and if it’s Crü guacamole, even more so. Make a note of this fitness recipe! SHOPPING LIST: 2 Crü zucchinis, 1 small onion, 2-3 tbsp. lemon juice, 1 tbsp. EVOO, ½ tsp. garlic powder, ½ tsp. cumin powder, 1.5 tbsp. tahini, salt, pepper and sesame seeds. STEPS: 👉🏽 Chop …

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A modern light blue bowl containing a delicious apple salad with raw courgette, avocado, walnuts, EVOO, balsamic vinegar, salt and pepper. In the background, courgettes and a glass of lemon water can be seen. Everything is fitness.

Apple salad

The perfect salad exists, and this is the recipe. SHOPPING LIST: Crü, apple, avocado, nuts, EVOO, balsamic vinegar, salt and pepper. STEPS: 👉🏽 Chop the Crü, apple, avocado and add to a bowl along with the nuts. 👉🏽 For the dressing, mix the olive oil, balsamic vinegar, salt and pepper and drizzle over the dish. 

A bowl with slices of raw courgette fried as chips in the air fryer, presented on a kitchen towel and decorated with rosemary around. Try the modern and cool method of the air fryer to enjoy these courgette chips.

Chips

I’m hip too, so stay on-trend and put me in the air fryer 😎 SHOPPING LIST: Crü, salt, pepper, oregano, EVOO. STEPS: 👉🏽 Slice the Crü, add your favorite spices (salt, pepper, oregano…), leave me in the air fryer for 15 minutes and enjoy life, and me. 😏

A transparent glass containing a striking, intense green smoothie made from raw courgette, apple and lemon, decorated with a slice of lemon. In the background, courgettes and lemons can be seen. This smoothie, served on a plate with a spoon, is the perfect recipe for all those who dislike green and will only take you 5 minutes to prepare.

Smoothie

We have the perfect recipe for all the green haters 😇 SHOPPING LIST: Crü, apple and lemon.  STEPS: 👉🏽 Chop up the Crü, an apple, a little lemon and blitz in a blender.  👉🏽 Serve it in the coolest glass you have. You can experience that good energy and flavor in just 5 minutes 😋