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A bowl with tzatziki sauce and a glass with fresh courgette strips as a snack. An easy and delicious recipe that combines the creaminess of the homemade tzatziki sauce with the crunchy texture of the courgette strips.

Tzatziki sauce

You can buy the sauce or make it yourself and look like a master chef. Plus, you can proudly say that it’s homemade in just 10 minutes. SHOPPING LIST: 4 Crü zucchinis; for the sauce: 1 cucumber, 2 sugar-free Greek yogurts (125 g each), 1 clove of garlic, the juice of half a lemon, chopped mint or parsley …

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A kitchen board on an antique cloth presents courgette sliced, garnished with black olives, salt, extra virgin olive oil, oregano, and mustard sauce. A fresh and healthy courgette carpaccio dish that combines textures and flavors for a delicious culinary experience.

Carpaccio

Crunchy is better! If you want to impress and enjoy a healthy and flavorful snack, pay attention! SHOPPING LIST: Crü, black olives, salt, EVOO, oregano and mustard dressing. STEPS: 👉🏽 Wash and slice the Crü then add black olives, olive oil and salt to taste. In less than 5 minutes you can experience the vitamin-packed joy. 😋

Four sushi rolls made with fresh courgette, spreadable cheese, salmon, seeds and soy sauce, presented on a slate board with Japanese chopsticks. A quick and delicious recipe that takes sushi to another level.

Sushi

These Crü roll-ups will raise your dating game and only take 10 minutes 😈 Listen up! SHOPPING LIST: Crü, spreadable cheese, salmon, seeds and soy sauce. STEPS: 👉🏽 Slice the Crü, add the cheese and salmon, wrap and decorate with seeds. if you dip them in soy sauce, you’ll earn more points with your date. Send us a pic!

A dish of salmon carpaccio and raw courgette, with the courgette cut into thin slices and the smoked salmon on top. Adorned with olive oil, aromatic herbs, salt and pepper. A quick and elegant recipe that will make you look like a chef.

Salmon Carpaccio

From the creators of I don’t spend much time on my phone, comes the offspring of #instagram recipes.  Of course, this one only takes 10 minutes and will make you look like a #chef  SHOPPING LIST: Crü, salmon, EVOO, aromatic herbs, salt and pepper. STEPS: Wash the Crü, slice it and arrange on a plate with the …

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Round plate with four raw courgette rolls filled with guacamole and tuna. Decorated with olive oil, chopped parsley, chopped tomato and seeds. A delicious and fun bite without the drama of a soap opera.

Roll-ups

These Crü roll-ups are more entertaining than a soap opera and don’t come with all the ex drama. 😈 Take note! SHOPPING LIST: Crü, guacamole, EVOO, tuna, chopped parsley, tomato and seeds. STEPS: 👉🏽 Slice the Crü, add the Guacamole and tuna, wrap them in the same way and garnish with a little chopped parsley on top, plus a …

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Descripción alternativa: Imagen de la receta "Vasitos de Crema", que muestra pequeños vasos elegantes llenos de una crema suave hecha de calabacines Crü, puerro, patata, zanahorias, caldo de verduras, nata para cocinar de avena, aceite de oliva virgen extra, sal, pimienta y nuez moscada. Cada vaso está adornado con una rodaja de zanahoria a modo de snack. Esta receta, presentada de manera atractiva y apetitosa, es perfecta para aquellos que extrañan la crema casera de su abuela.

Soul cups

We have the perfect recipe for everyone who misses their grandma’s soup. Take note! SHOPPING LIST: 2 Crü zucchinis, 1 leek, 1 potato, 2 carrots, 200 ml vegetable stock, 100 ml oat cooking cream, EVOO, salt, pepper and nutmeg. STEPS: 👉🏽 Chop the Crü and brown with the leek, 2 carrots and garlic in a pot …

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Image of the "Zucchini Cru Brochette" recipe, showing a clear picture of a raised brochette, with three blurred brochettes in the background. This recipe is perfect for conquering any heart.

Skewers

Conquer anyone’s heart with this little skewer! SHOPPING LIST: Crü, soy sauce, EVOO, salt, pepper, oregano, monkfish and skewers. STEPS: 👉🏽 In a bowl, mix the soy sauce, oil, salt, pepper and dried oregano. 👉🏽 Chop the Crü and the monkfish. Then let it marinate in the sauce for 15 minutes.  👉🏽 Arrange your skewers in an attractive way …

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Image of the "Zucchini Lasagna" recipe, showcasing a delicious and healthy alternative to traditional lasagna. Layers of zucchini, cheese, and sauce are beautifully arranged in a baking dish. The dish is garnished with fresh basil leaves, adding a touch of freshness and flavor.

Mille-feuille

This four-step recipe will make you feel as though you’re eating like a Greek god. SHOPPING LIST: Crü, cheese, mango, salt, pepper, truffle oil and capers. Listen up! STEPS: 👉🏽 Cut the Crü lengthwise with a mandoline slicer or knife,  and thickly slice the cheese. 👉🏽 Mash half a mango with a pinch of salt, pepper and a generous dash …

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Image of the recipe "Bruschetta with Walnuts," showing a whole wheat toast spread with cheese and garnished with thin slices of zucchini. Chopped walnuts are placed on top of the zucchini, adding a touch of flavor and texture to the dish.

Bruschetta with walnuts

Want to experience a unique sensation that’s difficult to put into words? SHOPPING LIST: Crü, sliced bread, spreadable cheese to taste, honey and nuts. Take note!  STEPS: 👉🏽 Toast your favorite bread, spread with cheese to taste, add Crü, a little honey and nuts. We’re sorry if you get hooked 😇