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A modern light blue bowl containing a delicious apple salad with raw courgette, avocado, walnuts, EVOO, balsamic vinegar, salt and pepper. In the background, courgettes and a glass of lemon water can be seen. Everything is fitness.

Apple salad

The perfect salad exists, and this is the recipe. SHOPPING LIST: Crü, apple, avocado, nuts, EVOO, balsamic vinegar, salt and pepper. STEPS: 👉🏽 Chop the Crü, apple, avocado and add to a bowl along with the nuts. 👉🏽 For the dressing, mix the olive oil, balsamic vinegar, salt and pepper and drizzle over the dish. 

A bowl with slices of raw courgette fried as chips in the air fryer, presented on a kitchen towel and decorated with rosemary around. Try the modern and cool method of the air fryer to enjoy these courgette chips.

Chips

I’m hip too, so stay on-trend and put me in the air fryer 😎 SHOPPING LIST: Crü, salt, pepper, oregano, EVOO. STEPS: 👉🏽 Slice the Crü, add your favorite spices (salt, pepper, oregano…), leave me in the air fryer for 15 minutes and enjoy life, and me. 😏

A transparent glass containing a striking, intense green smoothie made from raw courgette, apple and lemon, decorated with a slice of lemon. In the background, courgettes and lemons can be seen. This smoothie, served on a plate with a spoon, is the perfect recipe for all those who dislike green and will only take you 5 minutes to prepare.

Smoothie

We have the perfect recipe for all the green haters 😇 SHOPPING LIST: Crü, apple and lemon.  STEPS: 👉🏽 Chop up the Crü, an apple, a little lemon and blitz in a blender.  👉🏽 Serve it in the coolest glass you have. You can experience that good energy and flavor in just 5 minutes 😋

A tartlet filled with the recipe for Mushroom Tulips and raw courgette, presented on a black plate and adorned with some herbs. This delicious and appetising recipe is perfect to surprise your family, friends or your ex.

Mushroom tulips

Surprise your family, friends or your ex with this recipe! Listen up! SHOPPING LIST: 2 CRÜ zucchinis, 1 pack of shortcrust pastry or filo pastry, 120 g smoked almond tofu, 200 g shiitake mushrooms, 1 leek, EVOO, salt, pepper and parsley. STEPS: 👉🏽 Wash the Crü and cut it into thin julienne strips, if you don’t know how, …

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Stone deep dish full of canapés made with raw courgette, marinated herring, fish roe and parsley. A hand is presenting one of the canapés. In the background, courgettes and the ingredients for the dish preparation are seen blurred. These canapés are a perfect way to eat life in one bite.

Canapés

Get a taste of life in one bite! SHOPPING LIST: Crü, EVOO, salt, pepper, toasted bread, marinated herring, fish roe and parsley. STEPS: 👉🏽 Lightly rinse the Crü and cut it into slices of approximately 4 mm, or as thin as you can. 👉🏽 In a frying pan with very hot olive oil, fry the Crü on both sides with …

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Several one-bite mini pizzas with raw courgette arranged on an attractive black slate piece. There are several bowls with the ingredients around, a large spoon, and a very cute kitchen cloth. These mini pizzas are a perfect way to savor beautiful Italy in just one bite.

Mini Pizza

Savour the beauty of Italy in one bite and two steps. Take note! SHOPPING LIST: Crü, salt, pepper, puff pastry and cheese to taste. STEPS: 👉🏽 Thinly slice the Crü and place in the oven with olive oil, salt and pepper. 👉🏽 Remove it, place it on the dough and add a slice of tomato, cheese to taste …

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A bowl full of noodles with shrimp and raw courgette, looking delicious. Around the dish, there are bowls with the accompanying sauce and some toast. The noodles are a crunchy and healthy way to enjoy pasta, without giving up flavor.

Shrimp tagliatelle

They say zucchini pasta is healthier, but I only eat it because it makes me feel less guilty.  No, seriously, eat what you want when you want; #loveyourself would be the hip way to say it. Now, make a note of this recipe for the crunchiest pasta dish you’re ever going to eat. SHOPPING LIST: Crü, …

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A clay-colored bowl full of pesto spaghetti with raw courgette, looking delicious. Around the dish, there are bowls with the accompanying sauce and some toast. This dish combines the richness of the pasta with the freshness and crunchy texture of the raw courgette.

Pesto spaghetti

Penne, conchiglie, rigatoni or the cheapest one from the supermarket. There’s plenty of different pastas, but there’s only one Crü: me 😎 SHOPPING LIST: Crü, cheese, almonds, EVOO, basil, pesto, salt and pepper. STEPS: 👉🏽 Cook your pasta to taste or eat it raw to preserve the vitamins, add the cheese, almonds, olive oil, salt, pepper, basil, pesto …

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